Here are just some of the well known facts regarding massage.
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Psychological Benefits
· Improves Sleep and Reduces Sleep Deprivation
· Alleviates Depression
· Improves Self Esteem & Body Image
· Decreases Anger and Aggression
· Increases Energy Levels and Improves Academics
· Increases Brain Activity
· Improves Mood and Overall Morale
· Improves Your “Activities of Daily Living” (ADL’s)
· Increases Alpha Waves (What Makes One Feel Awake and Relaxed)
· Raises Endorphin Levels (Chemical in the Brain Which Makes One Feel Happy)
· Reduces Overall Stress and Anxiety
· Lower Heart Rate
· Relaxes Muscles (Providing a better foundation to be adjusted)
· Improves Sleep Patterns
· Promotes Communication and Self Expression
· Increases Physical Well Being
Benefits with Integumentary System and Skin
· Reduces Surface Dimpling of Cellulite
· Increases Temperature (Promotes Healing)
· Improves Skin Condition by Stimulating Oil Glands, Reducing Dryness
· Stimulates Glands to Remove Toxins and Cool Skin
· Assists in Restructuring Natural Skin Condition Where Scars Are
Cardiovascular Benefits
· Improves Range of Motion (Providing a better foundation to be adjusted)
· Reduces Ischemia (lack of Oxygen in Blood) Which Leads to Trigger Points
· Lowers Blood Pressure
· Calm’s the C.N.S. and provides a better foundation for a bone adjustment.
Digestive Benefits
· Decreases Constipation
· Stimulates the Digestive Tract Assisting in Overall Relaxation
Muscle Benefits
· Reduces Fatigue
· Improves Muscular Nutrition
· Increases Flexibility (Providing a better foundation to be adjusted)
· Improves Motor Skills
· Tones Weak Muscles
· Relieves Pain
· Manually Separates Muscle Fibers Which Greatly Reduces Muscle Spasms
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